I bit the bullet and finally admitted to myself I was never going to succeed on my own. Oh, I know what's good for me, I know what foods are going to help and hinder weight loss, but putting that knowledge into action has eluded me. So I signed up for Weight Watchers.
I've done this before. In fact, I've done it three times before. And I've succeeded as long as I followed the program. But as soon as I slacked off, the weight came back. So why should this time be successful? Obviously my initial interest in losing weight is for San Francisco this summer. Nothing like a big event to get one motivated. And while I won't be at goal, I should still lose enough to justify new clothes. My health is a concern. Although I don't have blood pressure problems, my cholesterol is high. As I get older, I notice my joints are aging, all the extra weight can't be helping. Being a mom makes me aware of what my children see. I don't want them to hear me preach about eating right and yet ignore that advice myself.
I don't go in for fad diets. I lived with a mother who did that and it did nothing but make her miserable. They never succeeded. She has been doing weight watchers off and on for years and while she hasn't been losing weight for awhile, she hasn't gained either.
Some days are tougher than others. I have to train myself to like vegetables. And drink water. Alcoholic beverages are loaded with empty calories, so I have said goodbye to my regular glass of wine. Which is not to say I've dropped those things entirely.
Its all about choices. What is the better choice at the moment? If I really want the glass of wine, that's fine, but I need to make a choice somewhere else in the day. It works out okay. I miss french fries. I REALLY miss Starbucks. My drink of choice is 3 points, and that's the non-fat version. But I'm working on a new mindset, trying to downplay the importance of those things, replacing them in my priority list with other things like uh, writing.
I'm at the point now where I really need to kick in with the exercise. I'm resistant. Its not the exercise, its the time it takes from my schedule. But if I really want to succeed I will make the concessions.
Is anyone else a Weight Watchers veteran? Maybe we should have our own RWA chapter.
Temporary tracks in the snow
16 hours ago